Nutrition for Perimenopause

Perimenopause and menopause are powerful life stages, but they can also bring changes that feel frustrating — from shifting energy levels to disrupted sleep, stubborn weight changes, and fluctuating moods. My goal is to help you understand what’s happening in your body and to give you the tools to thrive through it.

We’ll work together to create a plan that supports your hormones, energy, and mental clarity through balanced nutrition, realistic movement goals, and lifestyle adjustments that fit into your life. Whether you want to feel more energetic, maintain a healthy weight, or regain your sense of calm and control, I’ll help you find your rhythm — so you can thrive through peri and beyond.