Sports Nutrition & Performance

Performance starts with fuel — and the right nutrition can take your training to the next level. As a Sports Nutrition Coach, I help you understand what, when, and how to eat to support your unique goals.

We’ll focus on improving energy availability, recovery, and strength through tailored macronutrient balance and timing. I’ll also help you manage training loads, hydration, and supplement strategies where appropriate. Whether your goal is improved endurance, strength or body composition your plan will be designed to match your training intensity and lifestyle — so you can perform your best, feel your best, and recover faster.