Nutrition For Every Stage

Perimenopause and menopause don’t have to feel like you are losing control of your body — they can be a time to reconnect, realign, and thrive. I help women navigate this transition with confidence, energy, and balance.

Through personalised nutrition strategies and compassionate coaching, we focus on stabilising hormones, improving mood, and supporting a body that feels strong and capable — no matter what stage you’re in. 

Fuel your body to perform at its best — in the gym, on the field, or in everyday life. Whether you’re an athlete, weekend warrior, or just love to train, I’ll help you optimise your nutrition for energy, recovery, and results.

Together, we’ll build a plan that supports your performance goals while keeping your nutrition practical, enjoyable and sustainable. 

True wellness goes beyond what’s on your plate. It’s about finding balance, building habits that last, and feeling your best from the inside out.

Through personalised coaching, I’ll help you make meaningful, sustainable changes that support your health, mindset, and lifestyle — at your own pace.