Perimenopause Nutrition Assessment 

A comprehensive consultation designed to help you better understand how nutrition, lifestyle, stress, sleep and hormonal changes may be impacting your body during perimenopause.

Includes:

• Symptom and lifestyle assessment

• Nutrition review

• Energy and appetite evaluation

• Personalised nutrition recommendations

• Action plan tailored to your current stage

$160

Hormone Balance Blueprint (6-8 weeks)
Includes:

• 1 x comprehensive initial consultation

• 3–4 follow-up sessions

• Symptom and lifestyle support

• Nutrition review

• Personalised nutrition recommendations

• Habit and lifestyle coaching

Focus areas:

• Energy and appetite evaluation

• Blood sugar balance

• Digestive support

• Sustainable weight management

• Muscle and protein support

Ideal for women who

• Feel like their body has changed suddenly

• Are struggling with energy or consistency

• Want support without restrictive dieting

• Want practical, realistic strategies

• Are tired of conflicting information online

$600

Midlife Wellness Membership**
Includes:

• Monthly consultations

• Ongoing nutrition adjustments

• Priority booking access

• Habit and lifestyle coaching

• Accountability support

• Optional check-ins between sessions

$250/month

** Available after completing the Nutrition Assessment or Hormone Balance Blueprint programs

Momentum Reset Program (4 weeks)

Get back in control & rebuild strong foundations

If you feel like your nutrition has become inconsistent, confusing or hard to maintain—this program helps you reset and regain control without extreme dieting or overwhelm.

This is a structured 4-week reset designed to simplify your nutrition, rebuild consistency and help you create momentum again.

What you’ll achieve:

• Clarity on what’s holding you back

• A simple, personalised nutrition structure

• Foundational habits you can actually maintain

• Improved consistency and confidence with food

• A clear direction moving forward

Best for you if

• You feel “off track” with your nutrition

• You want structure without strict dieting

• You need accountability to restart habits

• You’re ready to rebuild momentum

$320

Consistency Blueprint (6 Weeks)
Build habits that actually last

The Consistency Blueprint is designed to help you move beyond short-term fixes and build long-term habits that fit your lifestyle, preferences and routine.

This is where change becomes sustainable instead of temporary.

What you'll achieve

• A personalised, sustainable nutrition structure

• Stronger consistency with daily habits and routines

• Improved energy, digestion and overall wellbeing

• Confidence making food decisions without overthinking

Best for you if:

• You’ve tried diets but struggle to maintain results

• You want long-term change, not quick fixes

• You need accountability while building independence

• You’re ready to stop restarting and start progressing

$480

Sustained Results Membership**
Stay supported, stay consistent, stay on track

Getting results is one thing—maintaining them is where most people struggle.

This ongoing support option is designed for clients who want continued coaching, accountability, and refinement as life changes.

No guesswork. No falling off track. Just consistent support to help you maintain and build on your results over time.

What you’ll get:

• Ongoing nutrition coaching and support

• Regular check-ins for accountability

• Adjustments as your goals evolve

• Help navigating real-life challenges

• Continued structure without rigidity

Best for you if:

• You want long-term accountability

• You’ve achieved results and want to maintain them

• You prefer ongoing support rather than stopping and restarting

• You want consistency without overthinking

$180/month

** Available after completing the Momentum or Consistency programs