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Perimenopause and menopause are powerful life stages, but they can also bring changes that feel frustrating. Perimenopause can impact energy levels, sleep, cravings, cause weight changes, fluctuating moods, a decrease in muscle and impact digestion. My goal is to help you understand what’s happening in your body and to give you the tools to thrive through it.
We’ll work together to create a plan that supports your hormones, energy and mental clarity through balanced nutrition, realistic movement goals and lifestyle adjustments that fit into your life. Whether you want to feel more energetic, maintain a healthy weight or regain your sense of calm and control, I’ll help you find your rhythm so you can thrive through perimenopause and beyond.
Frequently asked questions
Frequently asked questions
Can nutrition help with perimenopause symptoms? Yes, nutrition plays a pivotal role. Perimenopause symptoms can be made worse by foods that cause inflammation in the body. Some foods have higher inflammation markers, than others and being aware of how they impact your body is important to understand.
Can nutrition help with perimenopause symptoms? Yes, nutrition plays a pivotal role. Perimenopause symptoms can be made worse by foods that cause inflammation in the body. Some foods have higher inflammation markers, than others and being aware of how they impact your body is important to understand.
Why am I gaining weight during perimenopause? Hormonal fluctuations play a big part in weight changes during perimenopause. Understanding how to manage the fluctuations through lifestyle changes, diet changes and seeking medical support are all ways to assist in getting weight gain under control.
Why am I gaining weight during perimenopause? Hormonal fluctuations play a big part in weight changes during perimenopause. Understanding how to manage the fluctuations through lifestyle changes, diet changes and seeking medical support are all ways to assist in getting weight gain under control.
What should I eat during perimenopause? Perimenopause should be a time to nourish your body not deprive it and dieting too drastically can actually cause perimenopause symptoms to become worse. Eating more whole foods and low GI foods and less refined carbohydrates will all be of benefit.
What should I eat during perimenopause? Perimenopause should be a time to nourish your body not deprive it and dieting too drastically can actually cause perimenopause symptoms to become worse. Eating more whole foods and low GI foods and less refined carbohydrates will all be of benefit.
Do I need to cut carbs in perimenopause? No definitely not, cabs are your bodies main fuel source, you just need to look at the type of carbohydrates you are eating.
Do I need to cut carbs in perimenopause? No definitely not, cabs are your bodies main fuel source, you just need to look at the type of carbohydrates you are eating.
Can nutrition help with sleep and energy? Yes, it plays a huge role. The right nutrition at the right time of day to fuel you through exercise and your daily activities is very important. Small meals and eating when you recognise your hunger cues are vital so you don't get that afternoon slump that is so common and the time when hard work comes undone. Foods impacts our sleep as our digestive functions work hard at night to process the meals we eat.
Can nutrition help with sleep and energy? Yes, it plays a huge role. The right nutrition at the right time of day to fuel you through exercise and your daily activities is very important. Small meals and eating when you recognise your hunger cues are vital so you don't get that afternoon slump that is so common and the time when hard work comes undone. Foods impacts our sleep as our digestive functions work hard at night to process the meals we eat.
Contact Lauren at Tempo Nutrition to learn more.
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